10 reasons why you feel empty
1.long-term stresses: humans are incredibly vulnerable to stress while abroad. He's do release hormones that are intended to help us get through stressful situations. Say if you want to run away from something or make it through that interview, over a long period of time, these stress hormones can cause serious side. Psychological and physiological problems, you could end up depressed anxious or even suffering from post-traumatic stress disorder. Long-term stress may be to blame for your feelings of emptiness. If you've survived abuse violence or poverty, making it more susceptible to complex PTSD. A form of the disorder that occurs when victims are stuck in their trauma.
2.family friends or relationship issues. Your emotional state is more dependent on the people, you surround yourself with. Then you might think that empty feeling can arise when your relationships bring negative emotions into your life such as stress, loneliness or pain, and maintaining, your mental health is even more difficult when the people around, you are struggling to maintain. There's if there are problems in your relationships, that your partner or family members refused to address, that can be an added source of stress. We all want to be on good terms with the people we love, but sometimes that's easier. Said, than done
3:excessive social media use. You've probably heard the argument that too much, social media is not good for you and brushed it off. But there's actually evidence that excessive social media use can cause problems in your life, including feelings of emptiness, seeing negative stories on the news, in addition to the perfect lives of other people fuels insecurities and can make other issues. Is like personality disorders, depression and anxiety worse since no one. Truly lives. A perfect life people. End up. Comparing themselves to unattainable standards and the more time you spend on social media, the more negative feelings, you may experience if you're feeling empty, perhaps it's time to cut down on all that social media
4.excessive media and video games. Like with social media, people tend to fill the void with TV shows movies and video games. While spending time, indulging in media, isn't bad. Overconsumption like binge watching and playing video games. All night, can be harmful to your well-being. Media addiction will reduce your motivation and it can also lead to sleep problems. Once worse, is that, when you're not feeding into your diction, you're more likely to feel anxious depressed and empty.
5.significant life changes and transitions: transition can bring great things into your life, but that doesn't mean it won't be stressful or hard. Whether that change is planned or imposed on you, it's normal to feel uncomfortable and nervous about what lies ahead. If you've just lost your job, move to a new home, just had a child or experienced some other significant change. It's normal to feel overwhelmed if you're not coping well with these changes, your brain might shut down cause You to feel empty inside,
6,neglecting spiritual health. Whether you're religious or not, your spiritual health is essential. If you want to feel fulfilled, spirituality can come through creativity, a relationship with nature or volunteer work, but it always involves a deep connection with yourself when life is busy and stressful. It can be difficult to carve out time for yourself, but that doesn't mean you shouldn't do it grinding with no brakes. Usually results in a life devoid of fun and 8. You only end up feeling burnt out, depressed and empty.
7.unrealized goals, and regrets.
Regret is one of the heaviest weights that someone can carry. Of course, almost everyone has at least one thing, they wish they could have done differently but regret can consume some people. If you spend a lot of time ruminating on your past actions and mistakes you'll quickly fall into a pit of sadness regret an emptiness. Not all wounds heal with time alone. You also need healthy coping skills.
8.Great grief
like loss grief is natural. Some people have time to process their lost before it comes this level of emotional preparation can help you move through an ending but you won't always be given this opportunity when you lose a loved one on expectedly. There will be a flood of emotions and it might not be immediate numbness. Or denial are often part of the grieving process and this might explain the emptiness, you feel it can be a rather uncomfortable experience. When you think You should feel sad or angry but you feel nothing.
9.absence of purpose.
An absence of purpose is one of the common reasons. People feel devoid of emotion in modern society, many people are pushed to live a life that isn't necessarily in line with their values and desires, the norm tells us to get an education, start a career and land a well-paying job. But for many people, this trajectory only brings misery lethargy and emptiness. Your purpose, probably lies somewhere outside of the norm. It can involve helping other people expressing yourself through ART finding new adventures and experiences or discovering new places and cultures. If you feel you lack purpose, meaning or Direction in life, that could be the source of your emptiness to wash away. That empty feeling try. Escaping your comfort zone, meet new people and try new things until you find. Something that gives you a sense of fulfillment.
10.mental health issues. Unfortunately, some people feel empty due to poor mental health, that can't be managed with introspection and exploration alone when you feel empty, you're probably depressed to you might feel tired all the time or never be able to muster up motivation for the things you need to or want to do. If you suspect that underlying psychological issues could be causing you feelings of emptiness consider talking to a mental health. Professional while feeling empty, can be a terrible and sometimes overwhelming problem. It's not the root of your issues. It's a symptom of them. If you don't know why you're feeling this way, it's important to examine what situations experiences or ways of thinking could be contributing to this. When you figure out the source, you'll have a much easier time, taking action to alleviate this feeling and finding joy in life. Once again, most people who experience feelings of emptiness, don't feel prepared to address the problem on their own. And if you feel that way to consider talking to a trusted friend, family member or Well, especially if it's been a long time.
Since you felt anything, are you experiencing feelings of emptiness? What steps are you taking to help resolve it? Let us know in the comments below,
