Can Intuit lot of either, - things are positive things in sleep. This is getting too easy, just sleeping sauna. So, coming awake to an alarm bell with a sudden. Start is not the best way to do your life.
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| Sadhguru |
And if you find that one day morning, when you get up without any reason, you're just feeling ugly for no reason. If it is happening, even at least 23 times a year, if it is then you must do certain things before you go to bed. It's very, very important because unconsciously, you need to understand this, you can incubate, a lot of either. Negative things are positive things in, Sleep either pleasantness or unpleasantness you can incubate very effectively uninterrupted in sleep. You can also incubate it in the day, but there is so many interruptions. It doesn't happen, very efficiently. But if you have a tendency to go to bed in a certain way, and you wake up in the morning, really nasty for simply no reason.
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| Sadhguru |
That means you're integrating things in the night, very efficiently, Bad Eggs. This is not just about psychological disturbances, it can cause major physiological problems or a period of time. It's important that you eliminate these things from your life.
So, before you go to bed in the night, there are certain things that you need to take care of.
It's best. If you're eating meat and other kinds of means you eat at least three to four hours before you go to bed. The digestion is over. Before going to bed drink, a certain amount of water and go to bed. You will see. It gets taken care of just like this. One simple thing can be just a shower, always to shower before. Go to bed, it'll make a lot of difference. In this weather, maybe cold showers of difficult. So you go for lukewarm showers, don't go for hot showers in the night. Go for lukewarm service, it makes you alert. So you will think, oh, I cannot sleep. It doesn't matter. You'll sleep 15 20 minutes or half an hour later, but you will see Better because it will take away certain things when you shower. It is not just a dirt on the skin that you're taking away. Have you noticed if you're very tense and anxious whatever just a shower you came out and feels like almost a burden has been taken away from you. Have you not noticed this? So it's not just about washing the skin, a whole lot of things happen. When water flows over your body. This shower is a very rudimentary bhuta shuddhi. Because over 70% of your body is actually water. If you run water over it, a certain purification happens which is Beyond cleaning the skin. One more thing. If you want to do you just light an organic oil, lap a cotton wick, some oil, anything, what do you use here, normal? Cooking, oil linseed, oil, rice, bran oil or sesame oil. What do you have? For olive oil, find any organic oil with the cotton wick. Just burn a little lamp somewhere in the room where you sleep, you will see these things will completely disappear. If you can bring in a chant, or there are nightly practices Yoga practices before you go to bed, sit on your bed and do this practice. Do you know in about, if you live for about 60 years, you're on an average. Human beings are eating anywhere between 1100 to 1400 tons of food.
That means even what you think is. My body is not, this is changing every day. New input is happening, and all things are going away. So 1,400 tons, you don't have to carry that much of weight right now. So obviously what you have as a body, right now is just a transient amount of food and soil, isn't it? Hello. So what you think is mine? Also is not. It is just all the time changing tonight before you go to bed spend, at least 12. 18 minutes. Reminding yourself. You're neither this body nor this mind just lie down and just remind yourself. This body is not really you. It is mine right now for use but it's not really me. Just. If you're not able to do it, just link it to your breath. Inhalation. I am not the body exhalation. I'm not even the mind. Just lie down for 12 minutes, and do it till the last moment. Till you fall asleep. There's something you must know. Otis.
