the whole lot of talk in the world. About, You Know, The Head and the Heart business. But the way you think, is the way you feel And the way you feel is the way you think, for different people, different things, run fast for some people, their thoughts today, largely because of the type of education for most people. Their thoughts run ahead of their emotions, but still there is a sizable percentage of people for whom their emotions run ahead of their thought. So, what selects is asking is There are situations that you don't wish to be in, but emotions are Tangled Up. So thought keeps going there. Unknowingly, you keep walking in the direction.
What you need to understand is Thought is a child today. My thoughts is she is the most wonderful person. Tomorrow, if she does something that I don't like immediately, my thoughts say, she's no good. But if my emotions have gone ahead with this wonderful person, emotions are not that agile. They cannot turn around. So quickly, it's a little sappy, it takes time. In the meantime, you struggle because thought says this is not okay, but emotion is still Entangled.
Now, what do I do about this? Don't try to control your emotions or thoughts because the very nature of your mind is such that I don't want to think about this person means, that's the only person I'm going to think about for the rest of my life.
So compulsive, thoughts and emotions. First, and foremost thing that you do is you simply see them for what they are. You don't try to resist them the moment you resist, they will multiply in this mind, you don't have subtraction and division, you only have addition and multiplication. So what you need to do, that one thing is just understand that the SIM card or just a recital of the data that is already there. Something that you remember, It is just that memory is little smelly. It just keeps coming. You just have to see like that little distance from that. It is like your jammed in a traffic jam. Do it going to the airport. You got stuck in a traffic jam, how much anxiety, and struggle. You Hank then somehow you got there and then you got into the airplane and you took off from up there, when you look down, how nice the traffic jam,
Simply because there is a little distance. Still the same traffic jam but because there is a distance suddenly there is nothing to it. Similarly, with your thought and emotion a little bit of practice to create a little distance from your physiological processes and your psychological processes come. But if you try to handle individual Can a motion, they will, multiply thousandfold.
